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Benefits

According to the European Food Information Council, black dates are loaded with compound carbohydrates and natural sugars like sucrose, glucose and fructose. Due to these components, dates are used as a source of instant and long-lasting energy. Dates contain natural sugars like glucose, sucrose and fructose that help in boosting your energy level. It has low calories and it is very suitable for health conscious people.

According to the European Food Information Council, black dates are loaded with compound carbohydrates and natural sugars like sucrose, glucose and fructose. Due to these components, dates are used as a source of instant and long-lasting energy. Dates contain natural sugars like glucose, sucrose and fructose that help in boosting your energy level. It has low calories and it is very suitable for health conscious people.

Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!

Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

Dates are rich in fibre. High fibre content in dates make them beneficial in making bowel movement efficient. It helps in cleaning gastrointestinal system and improves colon performance. It contains both soluble and insoluble fibre which increases its laxative effect. It is considered most effective when soaked overnight and consumed in the morning like syrup. Dates contain beta-D-glucan which is effective in fighting constipation. Fibre in dates have the capacity to retain water thus making the stool soft. Dates even prevent diarrhea as it is rich in potassium.

Dates are free from cholesterol and contain very low fat. They rich in minerals and vitamins.

Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.